While updating iOS 6 on my iPhone I lost the Contacts I already had, where can I recover them?

While updating iOS 6 on my iPhone 4 I lost the Contacts I already had, where can I recover them?
Thanks in Advance,

Thank you so much for the quick answer, but right now I just have my iPhone with me, I have the PC where I Sync at home, how can I do to proceed? I just get into the Tech Support of iCloud, but It is not clear to me....  Thanks.

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