Why does this bar show up when I press the tilde key?

Hey all, I have this mysterious bar that shows up when i press the tilde key in AE. It's distracting. 
https://www.flickr.com/photos/jeffbriant/14040981723/
(Adobe wouldn't let me upload a picture so I used flickr)
EDIT: I'm using a Mac desktop.

Try quitting After Effects, deleting the entire preferences directory, and restarting After Effects:
DRIVE/Users/USERNAME/Library/Preferences/Adobe/After Effects/

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