"your apple iD has been disabled" how  to enable it

When i update any software in itunes  getting error."Your apple has been disabled" how can i enable my ID.
Now i couldn't update.please help me to resolve the problem as soon as possible.

Still i can't update ,getting same error.please check and let me know.
My apple ID: [email protected]
rameshgunamathi wrote:
When i update any software in itunes  getting error."Your apple has been disabled" how can i enable my ID.
Now i couldn't update.please help me to resolve the problem as soon as possible.

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