10.4.6 upgrade deleted all of my calendar data

I have managed to lose all of my calendar data, including all of my calendar on my exchange server (via entourage sync).
I didn't see the readme before I upgraded, so when I ran sync, it asked me what I wanted to do during sync. I made sure that entourage had everything current, and I chose to delete and re-create the events on my phone. That happened, but the phone ran out of juice during the sync process and powered down. iSync told me what happened, and since I didn't have the charger handy, I went on about my business.
When I synced next, iSync told me it had 620 record that needed to be overwritten, and would I like for that to happen. Assuming it meant the 620 records *on the phone*, I said yes. It then proceeded to empty entourage, my exchange server, and my phone completely. iCal kept a copy, but within a minute or two of opening it, all of that data disappeared too.
So, I suppose I'm probably out of luck, but just in case... is there any way to recover all of my calendars? No, I didn't have any backups that I know of (unless they are automatically created). This is amazingly painful, so any help would be greatly appreciated.
Thanks.
PowerBook G4   Mac OS X (10.4.6)  

Hm, yes, you are right...
Two solutions here:
1) plug your ipod on an other mac and get your files there
2) before plugging your iPod:
a. reboot your mac (make sure you start clean)
b. remove the SyncServices folder in your Home -> Library -> Application Support
c. reboot your mac (make sure your re-start clean )
d. this will remove the iPod synchronization state so it won't synchronize when you plug it in.
2) will require you to reconfigure your sync settings for all your iPods, .Mac and Palms
Still, I think 1) would be safer.

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