3000 J converted to NAS, Are there fan control settings/ways to reduce power consumption?

So I've had this old 3000 J series - (J115 7388) that's been sitting doing nothing for a while, so I decided to convert it into a FreeNAS, I've stripped out the DVD, card readers, anything unneccesary to reduce power usage - on that theme I have a few questions...
1. Is there a setting in the BIOS to automate the fans as & when needed to make the system quieter & to reduce power consumption - there will be 2x 2tb WD green drives in there with an idle time of 5 mins, atm I'm using one 320GB HDD from an old laptop - the system won't be used 90% of the time & I'd like it to be able to react when needed rather than constantly be on
the specs http://support.lenovo.com/en_US/detail.page?LegacyDocID=MIGR-67129 say the fan is variable, but I can't see anything obvious in the BIOS, it did take me some time to find the boot order, so maybe I'm overlooking something
So that's my main question & this is the bonus
2. I know there's an Nvidia C51G chipset in there somewhere, is it possible to remove this, there's no GUI on the pc anymore, so again, & also anything else like sound, just to make it as efficient as possible & not to have any unessesary components using power
I have downloaded updated the latest BIOS (circa 2007) onto another pc from http://support.lenovo.com/en_US/downloads/detail.page?DocID=DS001014 - even if it does provide an update to what I already have - I did note 2007 already on the BIOS version, of course I can't run it to try to make a bootable usb as the downloaded exe is for XP
I'm having a little trouble with the Lenovo site UI, not sure if it's coding - the links to guides/docs/drivers/downloads on http://support.lenovo.com/en_US/guides-and-manuals/default.page?selector=expand just don't seem to be working for me

Are you sure there are no trojans or viruses on laptop? Also lounch the task manager and check out the service or application with deranged CPU loading while the laptop is in the idle mode. What is the power usage in the idle mode?
x220 | i5-2520m | Intel ssd 320 series | Gobi 2000 3G GPS | WiFi
x220 | i5-2520m | hdd 320 | Intel msata ssd 310 series | 3G GPS | WiFi
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