945GCM5-F V2 how to tell if it is the 1333mhz version

I got this board from my son he upgraded his boss's Pc and this board was surplus to his requirements and my wifes PC needed a revamp.
It is presently running a e2160 which does not like being overclocked past fsb=230. From what I read on the chip/cpu 300fsb is common at stock cooling.
I was wondering 2 things
1  any reason why the Mb cannot take higher than 230fsb?
2 how does 1 identify the 1333mhz version. My details from the board are
bios 29/11/2007 v 17.7 I seem to remember
erp 200
model 945GCM5-F V2
I have no box available
Thanks for any assistance.
tony

Peacekeaper, I think you are confusing two things:
1) Processor Support or whether or not the board can support a processor that runs @200,266 or 333 MHz FSB Clock Speed naively
2) Overclocking
Even you your board is the 1333 MHz (333 MHz FSB) version, that does not mean that you can easily overclock an FSB-200-MHz Processor. 
Now, if you want to overclock your E2160, simply raising the FSB Clock Speed is not enough.  Stability problems are imminent as long as you don't readjust the memory frequency.  On Intel Chipsets, memory clock speed is tied to FSB Clock Speed.  If you raise the FSB Frequency you are also forcing the memory to run at higher speed. 
What memory modules are you using and what is your current setting for memory frequency in BIOS?

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    Peacekeaper, I think you are confusing two things:
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