A bit slow

bootup is quite fast... then once I put my password in the GDM it seems slow in getting to the GUI... also looking in some folders take quite a bit of time to load...
any suggestions?

let me be a little more clear...
KDE  - (?)
gnome - (no compiz)
xfce4 - (w/compiz)

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      8 GB RAM
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    System Software: ?
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      Apple Inc. Apple Internal Keyboard / Trackpad
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      Apple Inc. Bluetooth USB Host Controller
      Apple Computer, Inc. IR Receiver
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      [loaded] com.microsoft.office.licensing.helper.plist Support
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      [loaded] com.google.keystone.agent.plist Support
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      [loaded] com.valvesoftware.steamclean.plist Support
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      Dropbox
      Caffeine
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      AdobeExManDetect: Version: AdobeExManDetect 1.1.0.0 - SDK 10.7 Support
      FlashPlayer-10.6: Version: 14.0.0.176 - SDK 10.6 Support
      AdobeAAMDetect: Version: AdobeAAMDetect 2.0.0.0 - SDK 10.7 Support
      AdobePDFViewerNPAPI: Version: 11.0.07 - SDK 10.6 Support
      AdobePDFViewer: Version: 11.0.07 - SDK 10.6 Support
      Flash Player: Version: 14.0.0.176 - SDK 10.6 Support
      Default Browser: Version: 537 - SDK 10.9
      QuickTime Plugin: Version: 7.7.3
      SharePointBrowserPlugin: Version: 14.4.3 - SDK 10.6 Support
      Silverlight: Version: 5.1.30514.0 - SDK 10.6 Support
      JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Check version
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      SaveFrom.net helper-2
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      Facebook Photo Zoom-2
    Audio Plug-ins: ?
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      AirPlay: Version: 2.0 - SDK 10.9
      AppleAVBAudio: Version: 203.2 - SDK 10.9
      iSightAudio: Version: 7.7.3 - SDK 10.9
    iTunes Plug-ins: ?
      Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
    3rd Party Preference Panes: ?
      Flash Player  Support
    Time Machine: ?
      Auto backup: YES
      Volumes being backed up:
      MacBook Pro HD: Disk size: 464.96 GB Disk used: 289.48 GB
      Destinations:
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      Total size: 931.16 GB
      Total number of backups: 4
      Oldest backup: 2014-06-08 03:26:45 +0000
      Last backup: 2014-08-26 17:03:24 +0000
      Size of backup disk: Adequate
      Backup size 931.16 GB > (Disk used 289.48 GB X 3)
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          1% fontd
          1% systemstatsd
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          0% ps
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      180 MB Safari
      147 MB ocspd
      98 MB WindowServer
      74 MB PluginProcess
      66 MB mds_stores
    Virtual Memory Information: ?
      3.60 GB Free RAM
      2.32 GB Active RAM
      470 MB Inactive RAM
      1.27 GB Wired RAM
      2.55 GB Page-ins
      122 MB Page-outs

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    Sorry,
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