Able to recover or backup lost work?

I wasn't able to save my work before my comp. shut down on me? Any way at aLL that I can recover this at all?
Thanks

the filesize will tell you if any of the audio files still exist. the midi bits are lost for good.
if the file is big (more then a few MBs), control-click the file and select "Show COntents", then open the Media folder. you can drop any stored audio files into a new project

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    Please remember to click “Mark as Answer” on the post that helps you, and to click “Unmark as Answer” if a marked post does not actually answer your question. This can be beneficial to other community members reading the thread. Regards, Mike J. [MSFT] This
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