Accident email account delete- need help restore all contacts

Help, this morning I accidentially deleted my email account in yahoo, and now ALL my contacts are gone....how do I restore the contacts. I don't have mobile me set up yet.

Were you provided an option to transfer the backup from your Touch to your iPhone that you accepted?
Which supported application on your computer are you syncing contact info with?
With Vista, this can be with Outlook 2003 or 2007, or with the address book used by Windows Mail with Vista - which is the name change for Outlook Express with Vista. The address book is called Windows Contacts I believe and the sync option for contact info is selected under the Info tab for your iPhone sync preferences.

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