Accidentally deleted exchange account and lost contacts....please help

Hello all,
I have a unique problem and I'm worried that it may not be fixable but hopefully it is.  Here is the long detailed explanation.
I was trying to start setup for an outlook account to sync my business emails to my phone (which I never got around to doing)  I noticed that under mail/contacts etc.  that there was an exchange account.....with it being early in the AM and still in bed I accidentally deleted it.  I noticed immedietly after that my texts were coming in with numbers rather than contact names.  I don't usually use the start mail (blue with white envelope) I had it archived away.....because I have the gmail app which was much more user friendly.  Whoever set up the exchange account must have been at the verizon store when i bought the phone possibly.  I did not do this myself.  Anyways I have a few more problems that makes this issue worse....for some time now my iCloud has been saying it does not have the appropriate amount of storage......(And I assume is not backing up my contacts)  I've never really had to use iCloud before so I think this may not help either.  I looked on gmail and only certain contacts....older ones were on there.  I went to a verizon store and he helped me re-add my exchange account which im assuming was through my gmail email (Only email I really use) and certain contacts seemed to pop up.  After leaving the store I realized that a lot of the newer contacts I've added were still missing......I'm not sure what else I can do to recover these contacts if anything but I am now up for suggestion.  This is basically where I'm at right now.....not totally missing everything but missing a good deal.  Also would like to get my cloud up and running again so this doesn't happen again.  I haven't hooked to iTunes yet but I never really did that regularly so that might not help either.  Like I said I am up for any suggestion......maybe a way to look up my exchange account if by chance it wasn't under my gmail email account......Thanks in advance!
Sam

You might have luck in the iPhone community. I’ll ask the hosts to move your post there.
iPhone community

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