Accidentally deleted some text in notes app..

Hi,
I had a note open within the notes app (IOS 6.1.4) (iPhone 5) in which i had written a fair amount of things. I had one sentence seperately, then a bulk of text below it, in which i first belive i accidentally copied the top line, selected the enitre 'bulk' text, then tapped paste (all by accident) Resulting in loosing the entire bulk text!! I have tried redo/undo but it doesn't remember anymore than about 2/3 redo's.. I don't have any backups of it seeing as I had just finished writing much of the text only today, and in the blink of an eye, gone! The information is very important to me, there's no way I would be able to sit there and remember it all over again..!
Is there ANY possible way to retrieve the text I lost within the note? Even if it's super technical i'll give it a go!
Thank you.

Have you tried to import the mail box? You are trying to copy a back file into the mail app, it will not work as you found out. You should look into a way to backup your files.
try the following:
import mail box
http://support.apple.com/kb/HT2442
to restore
http://docs.info.apple.com/article.html?path=Mail/4.0/en/15171.html

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