ActiveSync Result: Not enough space on server. How can I help resolve this problem? Won't let me send out emails.

I can't seem to send out emails because I keep getting an error when it's trying to Sync by reading" There is not enough space on the server to sychronize info. Deletoe some old items from your exchange mailbox"
I dont have any messages in my folders, and I'm trying to send an email. How come this isn't working? Any way to help solve it would be greatly appreciated, thanks!
Post relates to: Treo 800w (Sprint)

Do you have any items in the delete items? If not check with your IT and see if any changes to the server was made or what could be causing this problem.
Post relates to: Palm Z22

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