Address book contacts GONE!!!-Please help me

Please help me as I don't know what's happened to my contacts. I was burning DVD's on an external drive and reading email when Mail crashed. Shortly after that I re-opened Mail and tried to send mail when nothing was coming up for addresses and I went into address book and everything is gone. I've read some posts but I cannot find TimeMachine and I do not have an address book archive option under file/import. I see Address Book in my Library but how do I get it to bring my contacts back? I do have a back-up from last month but I want to see if I can find this before I use that backup.
I am using a Powerbook G4 with 10.4.11 and Address book 4.06 and mail 2.12
Thanks.
Gina

This sometimes helps:
Quit Address Book.
In folder ~/Library/Application Support/AddressBook drag file AddressBook.data to the desktop. Rename AddressBook.data.previous to AddressBook.data and restart AB. If your contacts are not back quit AB again and repeat the drag/rename process, this time with AddressBook.data.beforesave.
If you get your contacts back, now is probably a good time to use the AB menu item File/Back up Address Book.
AK

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