Address Book Sync running slow parallels and mac (iCloud)

Briefly, every time that "address book sync" becomes active on the Mac side, the computer on both the Mac and the Windows side becomes incredibly slow, almost usable. If I disable the "address book sync" through the activity monitor (force quit), the computer on both the Mac and Windows side restores to normal speed. I have 4 CPU's on this MAc book pro and i have configured parallels to 2 for the Mac side and 2 for the Windows side. I have also allocated 2GB of memory to the Windows 7 side which is within the recommended range of 512MB to 4GB (Maximum memory is 16BG).
I have also noticed in "activity monitor" that the process name "prl_vm_app" can run as high as 200% of cpu usage and vary anywhere from its current level whilst writing this email of 5% upwards. This does not however seem to affect the speed of the computer and again this is being caused by "address book sync". For information I am running Outlook on the windows side and using "contacts" and this is also being replicated on the mac side in "contacts". Whenever I update or enter a new contact in the windows side (Contacts in outlook) then address book sync starts shortly after on the Mac side and the computer slows considerably.
I have iCloud working on the mac side and windows side syncing my contacts calendar etc.
Does anyone have any suggestions?

I have the same problem too. My iphone is not syncing with my addressbook on the mac, no matter what I try, it is very very frustrating!!

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Thank you for the quick answer. This looks like something that is programmed into the iLife suite of applications (Address Book, iCal, etc...). I can't find anything on my machine (via Spotlight) that suggest an application that manages this or allows you to turn it off.
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can anyone answer this?
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Can someone please make suggestions which would correct the following issues?
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Post relates to: Tungsten T3

I Use Windows And Cant Help Sorry
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Answer Request
Dear joeweather45,
HAR asked a question that matches your expertise. Please respond to this question by directly replying to this email or by clicking the link below.
Question Subject: Troubleshooting Address Book issues using Palm Desktop for Mac (v. 4.2.1) and a T3?
Question Details: Can someone please make suggestions which would correct the following issues?
1) When printing an Address Book from my Mac, the information in the 'title' field prints twice. (I have checked my Preferences settings & reviewed how I have entered the information, etc. and everything is in order; also, an Address CARD DOES print correctly --- and --- after syncing to my T3 and then to my husband's PC, an Address Book prints correctly from the PC.)
2) After I have synced the Address Book from my Mac to my T3, the 'zip code' entries appear BEFORE the 'city' entries on the T3. (The zip codes appear correctly on my Mac and print out correctly.)
3) After I have synced the Address Book from my Mac to my T3, the 'contacts' all appear in BLACK on my T3. Is there any way to show the different 'contact categories' in COLOR on the T3 as they were originally entered in my Palm Desktop for Mac?
Device Name: Tungsten T3
Desktop Computer Operating System: Mac OS 10.3.x
Desktop computer brand and model number: Mac PowerBook G4
Desktop Personal Information Manager: Palm Desktop 4.2.1 Mac
How is your device connected to your computer: USB
Type of help question: Troubleshooting
Your expertise is valued. Thanks in advance for your response!
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This has been a nagging problem for me for quite some time. Here's my current status:
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Occam's Razor nearly always applies when troubleshooting technology issues!
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Address Book Sync running slow parallels and mac (iCloud)

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