Address Book - Total data loss

Status - I am running an Address Book with over 13,000 contacts on a Mini Mac (top of the line) with Max Memory. Several apps open mail, ical, address book, safari, powerpoint, ichat and skype.
I was working on a subset of my contacts a smart group with 350 contacts. Out of the blue all contact, smart group and groups vanish. Address book did not report and error, crash or restart.
I have been able to restore a back up - however, a whole days work is lost!
Does anyone know why this happened and how I can stop it from happening again.
Thanks in advance a SWITCHER as of Oct 2005!!!

I don't know how many addresses it will hold, but with those sort of numbers, make sure you use all sorts of backup strategies.
1) backup directly from within Mail
2) backup the folder yourhome / Library / Application Support / AddressBook / to an external drive
Now to your problem: do you have any widgets active that source data from your AB?
Do you have any plugins active in Mail that uses AB data?
Or anything else that may be active on your AB that interferes while you were selecting such large groups?

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    Begin forwarded message:
    From: Frances Topping <[email protected]>
    Subject: Re: - Old computer I had is OSX Snow Leopard with Entourage. New one is OSX Mavericks. Using Mail where are my addresses and old address book. Transferred old computer backup by Time Machine and other things work? Can't see a symbol for address book.
    Date: August 25, 2014 at 9:46:01 AM EDT
    To: discussions-replies <[email protected]>
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