Adress Book empty - how can I reload from ipod???

Hi after I had to force quit my adress book it appeared empty. I couldnt find the data anywhere on my computer which is really bad, as I have all my 700 business contact on there. The only copy I have is on my ipod - is there a possibility to get the adressbook from there back to my computer???
Any help would be really appreciated. Its really bad for me... (I was totally unaware that something like this can happen, its really one of my worst computer experiences, and something liek that from apple...)
Werner

http://www.yamipod.com/main/modules/downloads/
One of the best programs for copying music from your ipod to your computer. And the best part is it works with pc, mac, and linux.
Just remember to enable your ipod as an external hardrive.

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