After i up date i lost my apps, sohow i can get my apps back?

after i up date and syny i lost my apps, so how can i get my apps back to my iphone

If your apps were not in your iTunes program, you can re-download them on your device by - App Store - Updates- Purchases- tap the cloud for the Apps you want to redownload.
Or Follow this article
http://support.apple.com/kb/HT2519 

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