After iOS 5 update i only have music and apps the same. missing some iOS 5 features

i lost contacts, photos, favorites, messages, notes -- everything except my apps and music. i synced before many times. how do i retrieve this????

Update: I managed to restore everything back to the sync I did right before I updated to iOS. We're going on 5 hours now of f***ing with this phone but hopefully now all I have to do is rearrange all my apps again...
I CTRL clicked on my phone in iTunes and thankfully the backup I did last night showed up in the pop up menu. It gave me the option to "restore from backup" and I chose that one. When it finished the restore everything looked like it did yesterday except I had the new features of iOS. Hooray! Hope this works for you, too.

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