After iOS5 on 3 gs, lost all apps, music, phone became very slow

Installed last nigh iOS 5.0.1 on my 3 gs. Was always very happy with my phone, now only upsetting things - phone became unnormal slow, lost my music and all apps are gone (and I don't remember all names of them). The worst part - Pandora radio doesn't play music anymore when I'm using Safari like it used to and music plays through the headphones only, when I tried to play music through the speakers it says no volume available and I can't hear anything. What happened? Is it there way I can back my phone to a normal life? Its a very important gadget in my life (I don't know the city very well, so I'm using maps a lot) and I used Skype a lot so I can contact my family, now even Skype freeze and I can't use it normally. Also my computer can't 'see' a phone anymore and I can't download pictures and now worry that I can lost even them.
I greatly appreciate your help!
Have a great day!

- Reset the iOS device. Nothing will be lost      
Reset iOS device: Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Unsync/delete all music and resync
To delete all music go to Settings>General>Usage>Storage>Music>Tap edit in upper right and then tap the minus sign by All Music
- Reset all settings                 
Go to Settings > General > Reset and tap Reset All Settings.
All your preferences and settings are reset. Information (such as contacts and calendars) and media (such as songs and videos) aren’t affected.
- Restore from backup. See:                                               
iOS: Back up and restore your iOS device with iCloud or iTunes
  - Restore to factory settings/new iOS device.                       
Also, go to Bose's support site, they may have suggestions for that problem

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