After iOS5 update apps blink and don't open and music content is gone and won't sync onto iPod

After iOS5 update apps blink and don't open after trying to select them, and the music content was completely gone! Help!

See the following:
I updated my ipad 2 to ios5 and now apps won't open they just blink.  What should i do?
Just updated iphone4 to ios5, now apps won't open, they blink once but won't run
When you look at the storage usage of the iPod in iTunes (the colored bargraph) , how much is in the "other" category? If very large yu will have to restore you riPod to get it down to is normal less than about 1/2 GB.

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