After "restore," how do I get the messages "downloaded from the server?"

I restored my entire mail folder, after I accidentally deleted it. It has restored the message headings, but every message (when I click on the heading) gives me a message that says "The message from "name of person" has not been downloaded from the server. You need to take this account online in order to download it." I have no idea what this means, as I am connected to the internet all the time. Can someone help? This is an important file for me.
Sylvia

My Mail program is a .Mac account, so it is an IMAP, I believe.
O.k, this is what happened: In Mail 2.1.3, I tried to rename a file, and it didn't like that and did some funny things, so I deleted what I thought was a duplicate file by the same name. Then everything was gone. I restored it using Backup 3.1.2, but it wouldn't finish restoring to the original places, as it said that the "archive was busy...etc." I then went online to this site: http://support.apple.com/kb/TS1158 and followed the directions for an incremental "restore."The backup was now in a folder on my desktop. The article did not tell me what to do with these restored items after I had them on the desktop so I tried to drag and drop one of the smaller folders into Mail on the Hard Drive, but that didn't work to put them in the mail program on my desktop. I then followed a similar story line (from you, actually) on April 3 in which you gave directions to "Nanbirder." I followed those directions, and then the message headings were imported by Mail, but not the messages, and here we are with this mess.
I hope you can help me with this; it's a nightmare!!

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