After upgrading to ios 5, I now have over 3000 emails on my phone.  how do i delete all of them as they are months old?

I have been recieving and deleting my emails via my POP server successfully on my iPhone successfully for years.    Now that I've upgraded to ios 5, I have over 3000 emails on my iphone that are weeks / months old.    They were deleted off my phone in the past.
How can I do a "mass" delete of these emails from my phone?    It is extremely time consuming and frustrating to "select" each old email then delete.   I've been doing this for 100 emails at a time but there has to be another and easier way.
Thanks!

Thanks for the clarification.    Yes, I do access my email from 2 different sources. 
FYI, I use the POP mailserver as I need most of the information to be loaded onto my PC while on a plane / not connected to the interenet.
The primary use of mail on my iPhone is to be available as much as possible - even when I'm away from my office.
Thanks again for your help.   I'll start deleting them in segments of 100.......

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