All contacts and all text messages were gone. How can i retrieve the lost contents? Pls help me.

Hi! I was browsing my facebook account when my iphone 3G restarted on its own. The apple icon appeared and when the "restarting" process was over, I lost all my installed apps, the contents of my phonebook were gone, all text meassages saved were also gone. It was as if I had a new phone again. I am really lost now and I don't know if there is a way of retrieving my contacts and my messages. Please help me if you have encountered this same problem before. This is the first time I had a problem with my phone and now everything is gone without a warning.
Please help me. Thanks!

I upgraded to OS5 yesterday and all my contacts including names, email addresses, and phone numbers have been deleted. When I tried to revert to a previous back up, the only one was the one that was done right before I downloaded the new OS. All other previous backups were gone. In addition, I bought 40.00 worth of extra storage space to back up to iCloud and had to start it over several times before it finally worked...25 hours later!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am MAD that the new OS download procedure deleted EVERYTHING in my contacts. The only thing that remains are my favorited phone numbers but none of them are labeled so I have no idea who anyone is except I sort of know where some people were on the list. This is HORRIBLE and so far I've seen hundreds of these exact kinds of posts all over the Net, not just here on the Apple website. I've done everything I could on my own and tried several things that have been suggested by other Apple users here in the forum. Nothing has worked and evidently nothing was saved to my iCloud storage, either. Now I'm having to pay for a 1pm phone call with tech support that I'm sure will cost me a freaking fortune to tell me that I'm screwed-and that'll be 75.00, please.
yeah, Genius. Nice job Apple.

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