All My 560 contact suddenly are no longer exist eventhough I did not erase any how can I get them back???

I was thinking to retrieve them
Only from my laptop iTunes by just want to access contact application
And nothing else I mean no photo want to retrieve or calendar because on my iPod I have more up to date info in calendar and note and more pictures in my iPod than iTunes last time I back it up
Since last month??
Please anyone had same problem and solve it ?

thank you for the reply
but there is no way to only restore contact from the back up
otherwise i have to accept to restore all (includes notes, calendar..etc) and that would overwrite everything on my IPod.
while I haven't backed up my IPod since 40 days, so I have more info in my notes and claendar in my ipod than the back up
Please advise?

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