All my emails in every folder have been deleted - can I restore them?

I have always created individual files by subject for emails I wished to keep.
Today, I deleted the 'Bin' and 'Spam' contents, which took some time as they kept coming back.
When I then went to my subject files e.g. dog, car, legal etc. all these files were empty, yet I had not touched them!
I had a number of important emails for ongoing correspondence that I very badly need to recover.
Is this possible?
I am using Windows 7 64bit and have Kaspersky as my Security program. The latter has not shown any sign of suspicious activity.

''I deleted the 'Bin' and 'Spam' contents, which took some time as they kept coming back.''
What exactly does 'coming back' mean?
What's the account type of the account where you created the 'subject folders' - POP or IMAP?

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