All my online contact will be lost after using vpn

Dear my friend,
i have big problem , i have to use vpn to access facebook because of my country low .
whenever i use vpn and change my ip after that : my online contact will be lost . even icloud , yahoo , ...
some times my contact and note and .... switch in icloud part of setting automatically turn off , and i have to turn it on without any reason after several times all of them come back. some times I have to restart my iphone . please help me ?!!!!
i have iphone 4s whit ios: 7.1.2   .
best regard. seyed ahmad

Welcome to Apple Support Communities
You shouldn't lose anything after updating, but note that some apps may not be ready for iOS 7 and may not work or may work worse than with iOS 6, so first check that they are updated. Then, make an iCloud or iTunes backup > http://support.apple.com/kb/HT1766 Also, sync your files with a computer with iTunes > http://support.apple.com/kb/HT1386

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