All of my Internet Explorer addresses disappeared from my address book - how can I get them back (I do not use Outlook)??

I just downloaded the newest version of Firefox (from 3.6 to 4.0). I went into my address book, and only a couple of names appeared - all the rest (groups and individuals) disappeared. I found them in an old version of Explorer. How do I copy and export them to Firefox (I don't use Outlook)?

What happened when this change occurred? What is an "IDN update"?
Can you provide a screenshot (suitably obfuscated) to demonstrate the "my name appears broken seemingly into columns" effect?
I don't know of anything formally called a "group" in Thunderbird's address book, so any other words or names that appear might help here. For instance, my Address Book has mentions of Address Book Contact, Address Book and List. The "List" is perhaps the closest to the group concept used in other address book environments.
Finally, what version of Thunderbird and what OS are you usng?

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