All of my toolbars are gone and I don't know how to get them back

they are all gone
== This happened ==
Not sure how often
== I opened Firefox ==
== User Agent ==
Mozilla/4.0 (compatible; MSIE 8.0; Windows NT 6.1; WOW64; Trident/4.0; SLCC2; .NET CLR 2.0.50727; .NET CLR 3.5.30729; .NET CLR 3.0.30729; Media Center PC 6.0; ShopperReports 3.0.307.0; SRS_IT_E8790374B2765B5631AD92)

Can't see the Menu Bar (File, Edit, View, History...Help)? Hold down the key ( key in OSX) and press the following letters in this exact order: V T M
The Menu Bar should now be displayed permanently, unless you turn it off again (View > Toolbars). Turning the Menu Bar on and off is a new feature in version 3.6.
See other bars under View > Toolbars. Click on one of them will place a check mark (display) or remove the check mark (not displayed).
To display the Status Bar, View, then click Status bar to place a check mark (display) or remove the check mark (not displayed).
* If items are missing then see if you can find them in the View > Toolbars > Customize window.
* If you see the item in the Customize window then drag it back from the Customize window to the Navigation toolbar.
* If you do not see that item then click the Restore Default Set button in the View > Toolbars > Customize window.

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Um...everything should be in the "Project" panel. If you don't know where that's at, click the "Window" menu, then "Project".
Double-click on your sequence and it will open up in timeline view.

I just got a new iPod nano, and I'm really excited about it, but I have a problem. A long time ago, I changed the email address on my account, and now all the songs from that account are gone. I don't know how to get them back. Can someone please help me?

This is really frustrating, I've been trying to get my songs back for hours

When you say "account," do you mean your iTunes library, because your iTunes library is what is on your computer? Your iTunes library does not have an email address. An account that is related to iTunes is your Apple ID (which is an email address) and you use it as your user name to sign in to the iTunes Store, to make purchases. Changing your Apple ID will not make songs disappear from your computer's iTunes library.
If you had an Apple ID and used it to make song purchases from the iTunes Store, and then started using a different Apple ID, you should be able to re-download the songs purchased with the old Apple ID. In iTunes, sign in to the iTunes Store using your OLD Apple ID (and password). That may not be your current email address, but Apple uses it as your user name, so it does not matter.
On the iTunes Store Home screen, click on Purchased under QUICK LINKS. This takes you do the Purchased screen, where you can re-download previous song purchases (for that Apple ID) at no cost.
NOTE: If those song purchases are from more than a few years ago, you may also need to authorize your computer to play (and sync) songs for your old Apple ID.
For songs that were not purchased from the iTunes Store, if they are also gone, you cannot get them back unless you have a backup (or they are still loaded on your old iPod).
If that's not what you mean by "changed the email address on my account," please post back with more details.

I right clicked my iPod on iTunes and clicked restore from back up because i thought it would undo my IOS6 update. IT DELETED ALL MY PICTURES (2,000) AND I DON'T KNOW HOW TO GET THEM BACK!!!! Please help me!!!!!

I right clicked my iPod on iTunes and clicked restore from back up because i thought it would undo my IOS6 update. IT DELETED ALL MY PICTURES (2,000) AND I DON'T KNOW HOW TO GET THEM BACK!!!! Please help me!!!!!

Well, if you have not backed them up, they are gone.
Next time, when you have important material in only one place, back it up.

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all my pictures in iPhoto got deleted and i don't know how to get them back so could anyone help me with that ??

We do need more information to help. Are the images gone from your iPhoto library, or is the iPhoto Library missing? How and when did this happen?
If images are missing from the library: Did you check for hidden photos? Did you check the iPhoto Trash?
If the pictures are still in the iPhoto Trash, open the Trash, select the images and and press the liitle arrow in the lower right corner - select "Put back".
If the pictures are still in an "iPhoto" folder in the system Trash (with sub folders named by date), import these folders to your iPhoto library.
Have you checked, if you have opened the correct iPhoto Library? Launch iPhoto with the options key held down, to select another Library.
If the entire Library is missing, have you searched for ".photolibrary" with spotlight?
Do have a backup?
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Reagards
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I lost all my contacts and I don't know how to get them back?

I lost all my contacts and i have no idea how to get them back. Help?

You should have been syning them with your computer regularly. They should still be there.

All my menu bars, status bars, address box, links etc. have disappeared, and I don't know how to get them back!

Everything was OK earlier, but when I started Firefox again, the only thing that shows is the tab! I can't search, there are no menus, I can't enter a URL, I can do nothing! I had to (shudder) use IE to enter this question!
Help!

'''Menu Bar''' (File, Edit, View, History, Bookmarks, Tools, Help) , see: 
http://support.mozilla.com/en-US/kb/Menu+bar+is+missing
* Press F10, Menu bar will appear, click View, click Toolbars, click Menu bar
* Press ALT, the Menu bar will appear, click View, click Toolbars, click Menu bar 
* Hold down the ALT button while pressing V+T+M
'''Navigation Toolbar''' (Back/forward, Refresh...Home, URL/Location Bar, Search Bar): Do one of the following
#click View > Toolbars, click on "Navigation Toolbar" to place a check mark, OR#right-click the Menu Bar, click "Navigation Toolbar" to place a check mark. See: 
#*https://support.mozilla.com/en-US/kb/Back+and+forward+or+other+toolbar+items+are+missing
#*http://support.mozilla.com/en-US/kb/How+to+customize+the+toolbar
#*http://kb.mozillazine.org/Toolbar_customization
#*http://kb.mozillazine.org/Bookmarks_history_and_toolbar_buttons_not_working_-_Firefox
#*http://support.mozilla.com/en-US/kb/Navigation+Toolbar+items
'''Bookmarks Toolbar''': Same procedure as Navigation Bar except click "Bookmarks Toolbar". 
'''Status Bar''': click View, click Status Bar to place a check mark 
'''Full Screen Mode''': If you have no Toolbars or Tab Bar: Press F11 (F11 is an on/off toggle). See: http://kb.mozillazine.org/Netbooks#Full_screen 
Also see: http://kb.mozillazine.org/Toolbar_customization_-_Firefox#Restoring_missing_menu_or_other_toolbars

I have lost all my notes saved on my iphone after syncing it. and my default mailbox is gmail. notes were very important. and now i dont know how to get them back. can anyone help me out please? thanks in advance.

i have lost all my notes saved on my iphone after syncing it. and my default mailbox is gmail. notes were very important. and now i dont know how to get them back. can anyone help me out please? thanks in advance.

Try this ..
On your Mac open System Preferences > iCloud
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Then reselect it.
Give iCloud a few minutes to re sync the data.
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Does Firefox switch to full screen if you press F11 ?
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I don't know the name of it but a toolbar at the top of the window has disappeared after I restarted Firefox. It contained add-ons such as Download Helper and I don't know how to get it back. Please help. Thanks!
EDIT: Sorry I meant the "Save Complete" add-on, not Download Helper.

Be sure "Add-on Bar" is checked (click on "Add-on Bar" to check or un-check)
*See --> https://support.mozilla.org/en-US/kb/Back%20and%20forward%20or%20other%20toolbar%20items%20are%20missing
'''If this reply solves your problem, please click "Solved It" next to this reply when signed-in to the forum.'''
Not related to your question, but...
You may need to update some plug-ins. Check your plug-ins and update as necessary:
*Plug-in check --> http://www.mozilla.org/en-US/plugincheck/
*Adobe Shockwave for Director Netscape plug-in: [https://support.mozilla.org/en-US/kb/Using%20the%20Shockwave%20plugin%20with%20Firefox#w_installing-shockwave Installing ('''''or Updating''''') the Shockwave plugin with Firefox]
*'''''Adobe PDF Plug-In For Firefox and Netscape''''': [https://support.mozilla.org/en-US/kb/Using%20the%20Adobe%20Reader%20plugin%20with%20Firefox#w_installing-and-updating-adobe-reader Installing/Updating Adobe Reader in Firefox]
*'''''Shockwave Flash''''' (Adobe Flash or Flash): [https://support.mozilla.org/en-US/kb/Managing%20the%20Flash%20plugin#w_updating-flash Updating Flash in Firefox]
*'''''Next Generation Java Plug-in for Mozilla browsers''''': [https://support.mozilla.org/en-US/kb/Using%20the%20Java%20plugin%20with%20Firefox#w_installing-or-updating-java Installing or Updating Java in Firefox]

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All of my toolbars are gone and I don't know how to get them back

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