All of the sudden I am having a lot of trouble with Safari.

Rather then trying to explain what Safari is doing, are the Installed plug-ins updated when I do a "Apple>Software update?" I need to update Shockwave Flash 10.0 r45. Any idea how to update this other then using the download icon? I can't even find this program on Adobe's website except for the Shockwave Player that has been created by Director. Not sure if this is what I want to fix the issues I am having with a lot of websites that use a lot of interactive demos, 3D, Games, etc.
Also, is resetting the cookies something that would cause me a lot of problems with websites I use that need to identify me? (I ask because I was told to try "removing cookies."

Hi
what do you mean by; "sign-in details to hand?"
simply a record outside of cookies of usernames & passwords for sites that store such things in cookies - google, yahoo, apple etc etc all store some info this way. It's not a setting or os x feature, just a reminder to you you - make sure you know them before removing cookies.
Why would the Apple Expert tell me to update Shockwave, Flash Player....nike.com...
I can't think why - I just looked at nike.com & don;t see anything requiring shockwave player, just Flash. Maybe it's buried somewhere, eh.
I am so confused. What is the best thing to with Flash Player, Shockwave, and Shockwave Player?
I would ignore shockwave player until or if you arrive at a page you want to see that says "you need shockwave". Then if/when you need it, try installing shockwave 11 for intels
For Flash - go to Adobe Flash Download & get the latest one.
I'm fairly sure (having just used it there, especially) that Flash 10.0.45 isn't gonna cause you 'a lot of trouble' at nike,com. So likely there's something else amiss.
I suggest that you describe in more detail what the troubles are with nike/other sites, and whether or not they persist when testing briefly in a New User Account which is a good step in troubleshooting, since it eliminates everything in your regular account as a possible cause.

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