Any way that I can restrict my ipad usage

I am constantly on my ipad 24/7 and it's getting very distracting especially when I want to go to bed. It will keep me up for hours since I am unable to put it down. Is there an app or a feature that can restrict my app usage between certain hours or anything like that?

Go to the clock app and set the alarm for your bed time. Use the sci-fi sound, you'll be glad to turn it off. Even if there were an app to to restrict usage you'd delete it the first time you wanted to stay up longer.

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