App recovery - accidentally deleted all

Is there any way I can recover all my apps if my iPhone was never backed up? I hit sync before back up and lost everything. PLEASE HELP - any information is helpful

You can re-download purchased apps for free. Apps are not included in your iphone backup, only app data is included in the backup. Are you saying you've never synced your phone with the computer you're using now? If so, you need to authorize this computer: Store>Authorize this Computer. You can transfer purchased content from your phone to your itunes library: File>Transfer Purchases.

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