Apple deleted every single thing on my phone. How can I get this stuff back? Please help me.

So I plugged my phone to the computer to add new music, and then Apple said it needed to do an update. So I did. And then when my phone turns back on, pictures and stuff are gone up to a certain date (which must be when I last did a back up. The strange thing is I had some stuff storaged in the Cloud (which is really hard to use) and it was also deleted.
Someone please tell me what to do and how to get my stuff back.
Thank you.

Restore your latest backup. If you connect the phone to your computer via USB, click on its name in iTunes, you can see the date of the latest computer backup and the latest iCloud backup.

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