As a new user I received an answer to my question but how do I stop the barrage of incoming mail - local advisor suggested Junk mail, but is this the answer?

As a new user I received an answer to my questions, but now my mailbox is flooding with the Support Communitees Aperture updates.
How can I stop this? My local advisor suggested Junk mail, but is this the answer?
Thanks

In addition to Corky's suggestion on the right hand side of your profile page is this box:
Click  Manage email notifications.  This manages any current email notifications you are receiving.

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