Audio Quality help

I use these setting when import my cds to iTunes.
Mp3 encoder
Stereo bit rate:192 and use VBR
sample:Auto
Channels:auto
Stereo mode:joint stereo
Smart encoding:on
Filter frequencies:on
use error correct:on
Thats what I use. I want to learn if that is good. I don't know a lot of sound settings. I'm lead to believe that you can compress down from mp3 to AAC but not the other way around. These are settings that a friend gave to me.
He told me that any stereo bit rate higher than 192 doesn't make much of a difference. But that 192 is a lot better than 128.
You guys have links to some simple good sites that i can learn about file types etc?
I don't really care too much about sapace on my drive. i know mp3 take more room than AAC. just trying to learn some about audio quality.
Thanks

About the MP3 encoder settings you listed: It may be worth noting that the iTunes MP3 encoder is not among the best MP3 encoders you could use. I don't believe it's been updated in years, while development of LAME continues to flourish, producing better and better results. Also, I've read some listening test results in the past suggesting that the iTunes MP3 encoder is especially bad when used in VBR mode.
On the contrary, the iTunes AAC encoder is stellar, except that it doesn't allow for gapless playback in other players. For this reason, I prefer to use Nero's encoder for AACs on my PC.
Whether or not you care about gapless playback (possible on a Mac with Cog), you still might consider encoding some files with LAME. A great way to do this is to use Max.
A final note is that properly encoded LAME MP3s produce results on par with AAC at the same bit rate, so in the case of LAME, the hype about AAC @128kbps sounding as good or even better than MP3 @160kbps simply isn't true. However, it is true when you do a side-by-side comparison of MP3s and AACs encoded with iTunes.

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