Auto recovery and why is it happening?????

As I am working in excel or word, could be other programs, I notice a quick flash at the bottom of the excel sheet say " auto recovery". It seems to save what I am working on because you can't "undo" what you were working on once it flashes " auto recovery". This is a work computer, so I don't know if the company has a remote connect that they are able to save or copy what I am working on. It is frustrating since I can't "undo" things.
Maybe someone knows what I am talking about.

Welcome to Apple Discussions.
I'd recommend posting in the MS Office forum.
http://www.microsoft.com/uk/mac/help.mspx
Regards,
Roger

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