Back up and resync iPhone

Hi,
My laptop crashed. Lost all what was on it. Also I haven't backed up my iPhone since I got it in December 2012. I have a new laptop and have loaded itunes on my new laptop. I now want to back up my iphone and pair it with my new laptop.
Help? What do I do so my iPhone doesn't lose everything.
Second question.... even if I did back it up how would I get the back up files from itunes when I reloaded it on my new laptop

See Recover your iTunes library from your iPod or iOS device.
tt2

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    iTunes Store: Transferring purchases from your iOS device or iPod to a computer
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    Hello DebbieRNPR,
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    iOS: Transferring information from your current iPhone, iPad, or iPod touch to a new device
    http://support.apple.com/kb/HT2109
    iOS: Troubleshooting backup issues in iTunes
    http://support.apple.com/kb/TS2529
    iOS: Resolving update and restore alert messages
    http://support.apple.com/kb/TS1275
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    Sounds like your iPhone was hacked to unlock and now updating locks back to the original carrier.
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    If you have had a "local guy "repair your iphone you will not get any support from Apple for warranty OR post warranty
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