Back-up deleted my phone book

My old i-phone had to be replaced. Prior to turning it in it was back-up into i-cloud. All data was downloaded on the new phone.
My daughters phone appears to abck up into the same cloud and when I deleted my contacts from here phone it appears that they were deleted from the cluod and hence my new phone.
I can see the original back up March 8 of the old phone as well as the back up of the two new phones (mine and my daughters) under the function "manage storage", but there appear to be no actions for me to take. How do I download/ restore the data of the March 8 back-up of my old phone to my new phone? And thereafter delete the old phone data, whihc then I will not longer need.

If they are on your MacBook, open contact on your Mac, click on All Contacts on the left-hand side, click on a single contact to the right and press Command-A to select them all (they should all be highlighted).  Then go to File>Export>Export vCard and save the file on your desktop.  Then email this file to yourself, open it on your iPhone and tap the attachment to import them back to your phone and to iCloud.
If you have multiple accounts on your phone you might want to first go to Settings>Mail,Contacts,Calendars>Default Account (in the Contacts section) and be sure this is set to iCloud.  This will ensure that the contacts will be added to iCloud when you import them.

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