Back up iPhone contact while updating IOS 3, then contact lost on iPhone & cannot restore from backup that appear on iTunes! help please

back up iPhone 3G contact while updating IOS to IOS 6.1.3
then contact lost on iPhone
& cannot restore contact from last backup that appear on iTunes-files!: it is grayed (not pickabble!)
this is scary ! not ipressed by mac for once!
help please!

Well Hello,
maybe 3GS as your question indicates that only S update should work, and it  works, but now only my name appear in contact! wao!

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