Backed up iphone 3GS, updated to ios5, restored from back up but lost all my content?

I backed up my iphone 3GS then updated my software to ios5 and when I tried to restore my iphone from the previous back up and it worked but I lost all my contacts, photos, calendar everything. It just looked like a fresh new iPhone with none of my previous data in the phone. How can I fix this?

You should be importing ALL pics/videos taken with your iphone regularly as you would with any digital camera.  particularly before any restore/update.
If you have failed to do this, then they are likely gone.
You can redownload apps if you have failed to transfer them to your computer before restore/update.
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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  • HT4623 After updating to IOS 6, my iPhone won't restore from back up.

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  • HT201269 i bought my iphone 4 about a year ago and just decided to upgrade it to ios5 just recently. My phone restored to to its factory settings and when I clicked continue restore from back up it is now asking a backup password which i dont remember set

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    I tried to update to iOS 6.1.3 last night and my iPhone crashed, putting it into recovery mode. Then when I tried to restore from my last back up I got this
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