Backing up files before upgrading firmw

i want to upgrade my zen micro to the playsforsure firmware and i have 2 questions.
firstly, how do i back up the files and music i have on my zen micro before i upgrade the firmware?
and...
if for some reason i want to go back to the original firware, is it possible to do so?

Connect player to your PC and open MediaSource.
Select the player on the left hand side and My Computer on the right. Navigate to the folder where you want to store your backu
ps.
Select all of the songs on your player on the left hand side and press the transfer arrow (left to right).
PB

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