Backup contatcts to iphone from apple id

hey!
I have an i phone 4 and trired to update it using itunes
it dd back up n extract i os 6.0.1.3
suddenly it crashed and when i try to reinstall it evrything seems to be fine beside all ma bakedup data are gone(contacts, images, notes etc.)
is there any way i can backup my contacts n all
cheers!

Have you turned off find my iPhone? You need to do that before
restoring to factory settings.
bsydd uk

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