Backup keeps pausing

Using a 1TB TC connected to my MacPro via 802.11n only, 5GHz, wide channels on.
For example, a simple 50MB backup will stop at 40MB, go so, pause for several minutes, then pick up again. There really is no pattern to it. It just seems to stall at times.
When this happens, my internet connection is perfectly fine. I have tried other network configurations (ie b/g compatible, wide channels off, 2.4GHz) to the same result.

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