BACKUP only ONE group from address book

One of my groups was accidently deleted from address book (I guess, anyway it is gone). I have a backup but I only want to restore that ONE group in the book. When I click on the backup file it says it will completely overwrite my address book. I don't want to do that.
How can I retrieve just the one group (which has about 150 addresses in it)? I do not know which of the names in my ALL list should be in this group.

The Address Book filing structure is similar to the filing structure used by iTunes.
You can't place a song in a new or existing playlist group without the song being added to the primary iTunes database first and the same with Address Book contacts.
As you know, deleting a contact from a Group or deleting the entire Group does not remove the Group contacts from the primary Address Book database.
You can't import a Group only from an Address Book backup file.

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