Before I sync for the 1st time....

Can someone please advise me, Basically I have just deleted ALL my entourage as it had duped loads of events. I have deleted ALL ical events also.  My Blackberrry 9700 bold is bang up to date and I now need to back it up. BUT I am really concerned as if anything happens to the calender, contacts memo notes or events I am seriously in trouble.
What Should be my fail safe way to syncing ? to ensure I don't lose everything on my phone?
thanks in advance..

have I posted ths in the wrong place? 73 views and not one response?  

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