Best conversion to see a film on computer

Hi,
I try Premiere Pro for the first time.
I made a film with Premiere Pro (56min) and I would like to convert it in the "best" format to read it on computer.
I tried a conversion but the result is not so great. The movements are "jerky" which is not so visible on the dvd conversion that i made. the size of the final Movie was almost 15 GB.
The movie has the following caracteristics :
1920x1080 (1,0)
30i/s
progressive
44100 Hz stereo
I tried the following conversion:
H.264
1920x1080 (1,0)
25 i/s (i'm in Europe)
PAL
VBR 1
Target Bit Rat = 32
Max Bit Rate 40
upper first
profile: principal
level 4.1
use maximum render quality
use previews
What am i doing wrong ?
Thanks a lot for your help.
Ludovic

Shooternz and Ann Bens, thank you for your really fast answer .
So I'm going to follow your advice. One question about the H264 youtube preset. Should I keep the basis setting or modify something like the Bit rate?
H.264
1920x1080 (1,0)
30 i/s
NTSC
VBR 1
Target Bit Rate : 16
Max Bit Rate : 16
progressiv
profile: upper
level 4.2
Thank you

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