Best screen capture resolution for FCP

I'm making some tutorials of various computer software.
I'm going to edit them with FCP.
I'm using the MAC built in SHIFT-COMMAND - 3 or 4
in order to snap stills off my screen, and then
import into Final Cut Pro to edit the tutorials with.
The stills, once in the timeline, look pretty fuzzy and
unuseable.
What have others used in terms of resolution, format and such in order to end up with captures off your screen that you'll bring into FCP that end up looking good if you're
going to end up going to video or DVD?
I also have SNAP PRO X to work with, but I still haven't
found the right format or resolution to get around this problem.
Any input would be appreciated.
Thanks.

Without going into DPI (which is really meaningless in FCP land...as has been argued again and again and again...although if you MUST apply a value just stick in 72, but really it has no effect) the pixel dimensions of stills to import for FCP FULL FRAME are 720x534. Because stills have square pixels and FCP uses rectangular ones. If you want to do any movement on the stills, just increase the dimensions PROPORTIONALLY. 2x would be 1440 x 1064.
Oh, and as for the blurry issue:
#2 Playback is blurry
Shane's Stock Answer #2:
ONLY JUDGE THE QUALITY OF YOUR MATERIAL ON AN EXTERNAL NTSC MONITOR, OR AT LEAST A TV.
1. Disable overlays on the canvas
2. Make sure you've rendered everything (no green bars at the top of the timeline
http://docs.info.apple.com/article.html?artnum=24787
DV footage requires large amounts of data and many computations. In order to maintain frame rate and be viewable at a normal size, only about one-fourth of the DV data is used in displaying the movie to the screen. However, the DV footage is still at full quality, and is best viewed thru a TV or NTSC monitor routed thru your camera or deck.
For this, and other exciting stock answers visit www.proapptips.com

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