Best way to maintain battery?

Hi,
I've heard a lot of conflicting reports about the best way to maintain ipod batteries. Does anyone have advice? I just got my nano yesterday and I would like the battery to last as long as possible.
Thanks!
Rachel

The following was copied from this link which includes a repeat of the other good information provided here.
http://www.apple.com/batteries/ipods.html
For proper maintenance of a lithium-based battery, it’s important to keep the electrons in it moving occasionally. Be sure to go through at least one charge cycle per month. If you use your iPod infrequently (gasp), you might want to add a reminder to your calendar program.
A properly maintained iPod battery is designed to retain up to 80% of its original capacity after 400 full charge and discharge cycles.
With a Lithium-based Battery, I don't believe it matters if you charge the battery when at 50%, etc. The main thing is to go thru at least one complete charge cycle per month.
Check http://www.apple.com/batteries/ about charge cycles with Lithium-ion Batteries.

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