Black flashing every 10 min Handshake issues

I have had FiOS less than a week. I used to have cable. The picture is much better the internet seems faster, the other stuff looks cool. HOWEVER I have handshake issues and no one knows what I am talking about. Cable was much better when it comes to customer service and I may change back just for that. I get 2 flashes every 10 min or so. I know what it is I'm looking for a fix. I have a Pioneer AV A Sony TV and this Verizon box. I read that a HDMI switch from the AV to the TV may fix it. The poster said he does not know why it worked but it did. The Tec at Pioneer said it was the signal from the box was week and a booster would do it.
Has anyone found a fix?
DP

DEPOLLACK wrote:
What is SD? I will try it. thanks
SD stands for standard definition.
HDMI is the best picture quality. Component cables to me are sub par.
The others are correct when saying an HDMI cable should go directly to the tv if you can do it. Handshake issues arent that rare though. Some people with certain brand tv's have more issues then others with a different brand.
I know before fios updated to 1.9 there were many, many hand shake issues. That to me said it was a software issue that they seemed to have fixed. 
I would still try changing the settings for SD to off like I said, but would defiently put the hdmi directly to the tv.
Run the hdmi to the tv and run the coax or optical sound cable to the surround sound receiver. 

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