Black window with white border and cursor location - how do I get rid of it?

I must have inadvertently hit some key or combo of keys and now I have an oblong black window with white border that is annoyingly telling me what the cursor is over and where I can go/ what I can do from there.
How did I manage to turn this on and more important, how can I turn it off?
Thanks.

oops, never mind, found it - VoiceOver .... solved

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