Boot Camp Partition Missing after shrinking Mac Partition

Question

Hello Chris I have a OSX 10.9.2 running all upgrades, Powerbook 2.3g i7 16 GB , Had a boot camp partition of 49 GB, running windows 7 all working fine.
Decided to bump the windows 7 to 100 GB. Used disk utility to decrease the mac partition to 401.6
Image of the way it is now.
The Gray part is what is from the apply done the original time.
After I hit apply. I then restarted and tried to enter boot camp by holding down the altOption key as usual but only the OSX and the Recover partition where there No Windows.
NOTE: did the Windows 7 partition increase from 29 to the 49 GB before this same way and everything worked fine for over a month till i decided to double the partition to 100GB.
In the preferences the Mac Hd only shows up, no network or windows.
Network does show up when holding down altOption Key
Saw that you might be the best help I would like to talk to you and get your Genus going
After I hit apply. I then restarted and tried to enter boot camp by holding down the altOption key as usual but only the OSX and the Recover partition where there No Windows.
NOTE: did the Windows 7 partition increase from 29 to the 49 GB before this same way and everything worked fine for over a month till i decided to double the partition to 100GB. 2. In the preferences the Mac Hd only shows up, no network or windows. 3. Network does show up when holding down altOption Key
Saw that you might be the best help I would like to talk to you and get your Genus going
I ran the Items below as you have asked in the past.
Last login: Fri Jun 27 15:02:59 on ttys000
Kens-MacBook-Pro:~ Ken$ sudo gpt -r -v show /dev/disk0
Password:
gpt show: /dev/disk0: mediasize=500277790720; sectorsize=512; blocks=977105060
gpt show: /dev/disk0: Suspicious MBR at sector 0
      start       size  index  contents
          0          1         MBR
          1          1         Pri GPT header
          2         32         Pri GPT table
         34          6        
         40     409600      1  GPT part - C12A7328-F81F-11D2-BA4B-00A0C93EC93B
     409640  784379648      2  GPT part - 48465300-0000-11AA-AA11-00306543ECAC
  784789288    1269536      3  GPT part - 426F6F74-0000-11AA-AA11-00306543ECAC
  786058824   95345080        
  881403904   95700992      4  GPT part - EBD0A0A2-B9E5-4433-87C0-68B6B72699C7
  977104896        131        
  977105027         32         Sec GPT table
  977105059          1         Sec GPT header
Kens-MacBook-Pro:~ Ken$ sudo fdisk /dev/disk0
Disk: /dev/disk0 geometry: 60821/255/63 [977105060 sectors]
Signature: 0xAA55
         Starting       Ending
#: id  cyl  hd sec -  cyl  hd sec [     start -       size]
1: EE 1023 254  63 - 1023 254  63 [         1 -     409639] <Unknown ID>
2: AF 1023 254  63 - 1023 254  63 [    409640 -  784379648] HFS+       
3: AB 1023 254  63 - 1023 254  63 [ 784789288 -    1269536] Darwin Boot
4: 0C 1023 254  63 - 1023 254  63 [ 881403904 -   95700992] Win95 FAT32L
Kens-MacBook-Pro:~ Ken$
What to do Next ?

Answer 1

Chris I just did what Loner T said
sudo fdisk -e /dev/disk0
setpid 4
07
flag 4
write
I then restart and now I can see the windows partition after on restart and altOption down.
But it then gives a error can't find drive or something like that.